You will keep a journal to track what you eat and how it affects your mood. This activity will help...
You will keep a daily log of all the foods and drinks you consume. This will help you track your...
This activity aims to help participants share opinions and consider the opinions, perspectives and...
You will create and exchange friendship bracelets with others. This activity fosters positive...
You will share personal stories and interests with others. This activity promotes understanding and...
The purpose of this activity is for you to consider various statements and develop your own...
You will remember happy memories through a creative collage and learn to identify activities that...
You will write the things you are grateful for and learn to recognize and appreciate the good...
Learn how to read emotions from facial expressions and body language!
This activity helps you find a stable ground to stand on for your future adventures and projects.
