You will practice mindful eating by focusing on the taste, texture, and smell of your food. This...

You will grow your own fruits, vegetables, or herbs. This activity will teach you about sustainable...

You will go on a walk to explore nature and collect interesting items. This activity will promote...

You will search for foods that are good sources of essential nutrients. This fun activity will help...

You will answer trivia questions related to nutrition and healthy eating. This challenge will test...

You will write a statement that reflects your personal goals and values. This activity helps you...

In this section you will find: - topic 1 - topic 2 - topic 3