Identify and connect to the emotions we experience. Collect four cards of the same emotion until...
You will keep a journal to track what you eat and how it affects your mood. This activity will help...
You will keep a daily log of all the foods and drinks you consume. This will help you track your...
This activity is about understanding the impact your choice of daily food has on the environment...
You will plan and budget for a grocery shopping trip focused on healthy foods. This activity will...
You will remember happy memories through a creative collage and learn to identify activities that...
You will create a collage that represents what brings you joy. This activity helps you focus on...
This activity helps you find a stable ground to stand on for your future adventures and projects.
An interactive, self-reflective and group discovery of values
To experiment and learn how plants naturally carry out biochemical processes that take advantage of...
Through some leading questions you will get to reflect on your own ideas about the future.
