Importance of Personal Wellbeing taught through Yoga

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength, and body tone.

A total of approximately 65 students and teachers attended a yoga session at Royal Thimphu College coordinated by Yoga Instructor from Indian Embassy in Bhutan, Mr. Murti.

Major highlights: Basics of Yoga taught. Several steps and procedures were taught