Bharat Scout and Guides creating a better India Yoga with BSG .Today Bharat Scout and Guides organize a unique program celebrating menstrual hygien day breaking the uneasy silence, raise awareness and change the social perspectives. The export say experiencing painful menstrual cramps can leave you desperate for a solution. Doing something physical, such as yoga, may feel like the last thing you want to do. However, some yoga positions are so effective at relieving menstrual pain that once you attempt them, they will probably become a part of your pain management routine!