This activity is part of the Health and Wellbeing Initiative; more information about future challenges is coming soon!
During this activity, you will learn the significance of physical exercise and its impact on their bodies. Through engaging in jumping rope, yoga, and a flag race, you will discover how different activities affect heart rates, fostering an understanding of the importance of staying active for your overall health and well-being.
Develop these Key Competencies
- Self-Awareness
- Systems thinking
Materials Needed
- Pulse oximeter
- Jumping ropes
- Yoga poses cards
- color tape for the floor
- small flags