This activity is part of the Health and Wellbeing Initiative; more information about future challenges is coming soon!
During this activity, you will learn about their health and well-being while having fun. Through a simple and enjoyable game that incorporates breathing exercises, participants can develop mindfulness, stress-relief techniques, and self-awareness.
Develop These Key Competencies
- Self-awareness
- Critical thinking
- Open space (indoor or outdoor)
- Cones or markers (optional)