On June 12, on the request of madam Registrar of Royal Thimphu College, a yoga teacher from Indian Embassy taught a few basic yoga techniques to about 60 students at the Football ground of Royal Thimphu College. The aim of the yoga session was to make students aware of the physical and spiritual benefits of doing yoga so that all the students can develop a habit of daily yoga for better lives. Besides teaching yoga techniques, the yoga teacher also talked about the advantage of taking yoga as a profession in the modern times. Moreover, the recallling period after each yoga technique was refreshing and soothing to the mind. I as a participant learnt a lot on the importance of yoga in improving the condition of our health.