Activity 2 - YAUVANA FIT BIT Why Yoga is Important for us? The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Benefits of Meditation : Reducing Negative Emotions Increasing Patience and Tolerance Increasing Imagination and Creative Level Focusing on the Future and many more. Benefits of King Dancer Pose : It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings. #BSGINDIA #BSGYAUVANA #SCOUTS4SDG #YAUVANACANVAS #BSGNYD2021 #YOUTHDAY2021#YOUTH #SWAMIVIVEKANANDA