A one dayInternational Day of Yoga was organised at Girmit Centre, Lautoka, Fiji. It was organised by Fiji Girmit Council  in conjunction with Empowerment Pacific. There were about 540 participants altogether. The activities were Registration, distribution of T-shirts, Speeches, Video session, Meditation and Yoga Positions. The Yoga session started with warm up and ended with cool down. Yoga helps to focus our mind, overcome stress and keeps us fit and healthy. It also helps to be calm and peaceful in life. The refreshments and Lunch was provided for all the participants. the programme was sponsored by LICI and Bank of Baroda.I as the member of Girmit Council assisted in serving refreshments and lunch to all participants.