“Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.” @ #REGIONAL  #LEVEL #YOUTH #FORUM  S.T.P #MDP

Member present 108

Exercise time - one hour daily

Date 29 Oct to 2 November 2018

Programme details 

#YOGA

#SURYA NAMASKAAR

#B.P. SIX EXERCISE

# AEROBICS .... Etc

• Reading is to the mind what exercise is to the body. ...
• To enjoy the glow of good health, you must exercise. ...
• True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. ...
• Exercise to stimulate, not to annihilate.