ZUMBA for a fit mind and Soul Grand launching By The Bharat Scouts and Guides on the occasion of foundation day and flag day i.e. 07/11/2021 .. Zumba is a fitness program consisting of short dance and aerobic exercise routines performed to popular, mainly Latin-American music. It is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.