Today organized 30th State level Games Compitition Rally Basic Education & Education Programs in Lucknow. Place Chock Stadium Lucknow. Inogeration by honorable State minister Mr. Oh so now Raj & J.D, AD Basic, BSA & others Officers including. Yogasan competition including by 14th Regional. Asana is Yoga pose or posture or position to the Body. Yoga defines asanasas Steady and Comfortable pose. A healthy and peaceful Body is the starting point for Advance practices. This is the purpose of Adana. Benefit of Adanas or Yoga poses -make the Body healthy and strong and to make the Mind Peaceful and focused. In Adana, body is subjected to different stretches, bends, twists, inversion and strains. Then you try to maintain the posture in a relaxed manner. This practice builds the strength and stamina. Especially various muscles are strengthened, which is the support for all other systems. Functioning & efficiency of the internal organs in improvied. This effect all other parts of the body in positive manner. Kind of Asans............ 1...Tadasan ( pond pose) 2...Vajrasan ( Thunderbolt pose) 3... Uttanpadasan ( both legs) 4....Makarasan ( crocodile pose) 5... Parvatasan ( mountain pose) 6... Sarwangasana ( shoulder stand) 7... Matsyasana ( Fish pose ) 8... Naukasana ( boat pose) 9... Bhujangasana (with straight hands) 10... Dhanurasana (bow pose) 11... Mayurasana ( peacock pose) 12... Shirshasana ( head stand pose) 13... Bhuminamnasana (earth worship pose) 14... Ardhnukasana (half bow pose) 15... Halasana (toes pose)