Mind Builders Challenge

• Practice positive emotions and learn techniques that incorporate joy into daily life
• Become an advocate of mental health in your community
• Learn active listening and building healthier relationships
• Connect meaning and purpose to things you do

• Physical activity, like playing sports or going for a walk, can boost your mood and reduce stress.
• Getting enough sleep is crucial for your mental health. Aim for 8-10 hours of sleep each night to feel rested and ready for the day.
• Practicing mindfulness, like deep breathing or meditation, can help you stay calm and focused.
• Helping others and being kind can boost your own mood and create a positive environment.
• Playing and having fun are important for your mental health. Make time for activities that you enjoy and make you laugh.
• It's okay to ask for help if you're feeling overwhelmed or sad. Talking to a trusted adult, like a parent, teacher, or Scout leader, can provide support and guidance.

1. Agree with your Leader on the activities and community project you want to do.
2. Complete a minimum of 5 activities from our activity bank (next page).
3. Answer the reflection questions after each activity.
4. Complete your community service project related to mental health and mindfulness.
5. Reflect with your Adult Leader on your experience during the challenge and how your project is making a positive change.
6. Share your project story on sdgs.scout.org.
7. Wait up to a week for the feedback email.
8. Congratulations on a job well done! Your digital badge is in your account.

Let’s choose some mindful activities and get started on feeling our best!